Holistic Health + Functional Nutrition
A place for your whole being
Healing,
like life, isn’t linear - it moves in spirals
A gentler way to care for yourself — grounded in evidence, shaped by ritual, and built to bring you home to your body.
Some days you’ll leap ahead. Others you’ll loop back. Both are part of the rhythm.
My goal is to empower you with the knowledge + tools to learn to work with your body, not against it.
Let’s Work Together
-
1:1 Holistic Healing
Personalized nutrition and lifestyle guidance to help you move past symptoms and find your rhythm.
Thoughtful support for your whole being. -
Speaking + Events + Workshops
Engaging, evidence-based talks on holistic health, nutrition, and daily rituals - designed to inspire and empower your audience.
-
-
Brand Collaborations
Creative partnerships with like‑minded brands - content, storytelling, and social moments rooted in nourishment, wellbeing, and culture.
I’m Ashley - Holistic Nutritionist,
CNP, NNCP
Ashley Seale is a Registered Holistic Nutritionist, CNP, NNCP, and the founder of Cosmic Lake, a functional nutrition practice + wellness brand. She helps women reconnect with their bodies and create sustainable, evidence-based rituals for lasting wellbeing. Ashley specializes in metabolic health, digestion, and nervous system regulation, combining the science of nutrition with a deeply intuitive, whole-person approach.
Her own healing journey - marked by navigating stress, burnout, and the search for balance - ignited her passion for this work. Today, Ashley is dedicated to empowering others with the tools, knowledge, and confidence to feel steady, nourished, and at home in their bodies.